As you probably know, today is RU OK day: the day we take a moment to check in on the people in our world. This year has undoubtedly been challenging for everyone in such a vast variety of ways. Our strength, resilience and resolve has been tested.
I'd like to honour today for what it stands for.
Are you okay?
I am genuinely interested to hear what you have to say. I am here to listen.
I have been sharing with a group of peers that I have recently recommenced my Life SAVERS. This is because I know that when I start the day with my Life SAVERS my head is clear, I feel calm, confident and focused. I can perform at my best.
The premise in The Miracle Morning is that if you wake up 1 hour earlier each morning and spend 10 minutes on each of these activities, you will unlock...